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Risk from ex smoking Figures 15, 16, 17 (all lung cancer), Figure 18 (squamous) and Figure 19 (adeno) present the results of the main meta-analyses for ex smoking of any product (or cigarettes if any product was not available), based on most-adjusted RRs

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Seek distractions, rely on your network of support, engage in relaxation exercises, and, if cravings arise, think about using nicotine patches or gum briefly.

The Cochrane Review's 2024 update, the largest meta-analysis of stop-smoking trials, found nicotine e-cigarettes are about twice as effective as conventional Nicotine Replacement Therapy (patches, gum, lozenges) at helping people quit for at least six months